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Banana Date Smoothie

Category Drinks
Servings one serving
Calories 399 calories
Skill Required Basic
Duration 10 minutes

Who doesn’t love a smoothie? If you do, then you must give this recipe a try. Dates are one of the world’s tastiest super-foods, and their natural sweet flavor makes sugar unnecessary in this smoothie. At the same time, bananas bring their creamy texture to make this power drink thick and savory, just perfect for smoothie enthusiasts.



Ingredients
  • 8 dates
  • 1 banana, sliced
  • 4 ounces (140 grams) vanilla yogurt
  • 1 teaspoon cocoa powder
  • 1 teaspoon instant coffee
  • 1/2 cup ice cubes
  • 1/2 cup (125 ml) almond milk
  • Shredded white chocolate (for garnish)
Preparation
  • Add the dates into a large blender.
  • Add the sliced bananas and vanilla yogurt.
  • Add the cocoa powder and the instant coffee.
  • Add the ice cubes and the almond milk.
  • Blend everything until smooth.
  • Serve the smoothie in a tall glass with a touch of shredded white chocolate on top.
Nutrition Per Serving
Calories
399 kcal
Fat
4 g
Proteins
10 g
Carbs
89 g