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Spiced Chicken with Sweet Potato Mash

Category Main Course
Servings 2 servings
Calories 517 calories
Skill Required Basic
Duration 30 minutes

Coating your chicken with spices gives it a rich and new flavor, making it a good idea for a light meal tonight. You’ll also need a nice side for it, that’s why we’ve prepared this deliciously creamy and sweet potato mash. Its delicate texture comes from using heavy cream and egg yolk.



Ingredients
  • 2 sweet potatoes, cubed
  • Salt
  • 1 teaspoon coriander seeds
  • 10 ounces (285 grams) chicken, sliced into strips
  • 1 teaspoon dried oregano
  • 1 tablespoon vegetable oil
  • 2 teaspoons butter
  • 1 small red onion, chopped
  • 1/2 cup (110 grams) heavy cream
  • 1/2 teaspoon turmeric
  • 1 egg yolk
  • Pepper
Preparation
  • Add water in a saucepan and place it over medium heat. Add a pinch of salt and then the sweet potato cubes.
  • Bring the water to a boil and cook the potatoes until tender.
  • Crush the coriander seeds in a mortar.
  • Add the chicken strips in a bowl. Season with coriander, oregano, and salt.
  • Heat the vegetable oil in a skillet over medium heat. Add the chicken strips and cook them for 18-20 minutes, on all sides. Set them aside.
  • Next heat a separate skillet over medium heat and melt 1 teaspoon of butter in it.
  • Add the red onion and cook it for 1 minute. Pour the heavy cream and add turmeric. Stir, and cook until the sauce thickens.
  • Place the cooked sweet potatoes in a large bowl. Add the remaining butter, egg yolk, salt, and pepper. Mash until smooth.
  • Serve the chicken with the sweet potato mash and the heavy cream sauce!
Nutrition Per Serving
Calories
517 kcal
Fat
28 g
Proteins
34 g
Carbs
33 g